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Click here to view the Eating Plan
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 his weight training program has been
specifically designed to work in tandem with Tetrazene
supplementation. This regimen will help you maintain lean mass, for
a leaner
more toned physique. The weekly program listed below is divided into an upper and lower body workout performed
on alternate days. For example, Monday/Tuesday and Thursday/Friday. Emphasize larger muscle group exercise such as
squats,
leg presses, bench press, and deadlifts because these lifts hit the most muscle groups and stimulate metabolism and
anabolic hormonal responses more than small muscle group exercise. You can vary the number of sets, number of repetitions,
and rest periods between sets at your own convenience in order to provide continuing stimulation. However, a good place to
start is with 3 sets of each exercise with 90 to 120 sec rest between sets. Choose a load that allows you to do 8 to 10
repetitions with good form before fatiguing. Increase the weight if you can do more than 10 repetitions. If weight loss
is a major goal then incorporate 20-30 minutes of aerobic exercise (e.g., biking, running, rowing, etc.) 3 times per week.
Resist the temptation do more aerobic exercise because too much can lead to overtraining and lead to significant decreases
in your lean body mass. Before starting this or any other diet or exercise program, consult with your physician or a qualified health
care professional. Read entire safety information section at the end of this page.
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Monday::
Abdominal Crunch
Barbell Squats
Leg Press
Leg Extension
Leg Curl
Dumbbell Row
Wide Grip Pulldown
Dumbbell Reverse Fly
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Tuesday::
Abdominal Crunch
Dumbbell Incline Press
Lateral Raise
Heel Raise
EZ Curls
Triceps Extension
Dumbbell Curls
Dips
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Thursday::
Pull Ups (machine)
Seated Cable Row
Hyperextension
Deadlifts
Row (machine)
Narrow Grip Pulldown
Single Leg Extension
Seated Leg Curl
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Friday::
Abdominal Crunch
Bench Press
Behind Neck Press
Chest Press Machine
Dumbbell Fly
Dumbbell Shoulder Press
Dumbbell Lateral Raise
Seated Heel Raise
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| Read Important Safety Information |
*A sensible diet and regular exercise are essential for achieving your weight
loss goal.
IMPORTANT SAFETY INFORMATION
WARNING: Consult with your physician or a qualified health care professional before starting this, or any other diet or
exercise program. Exercise programs, while beneficial, are not without risks and may result in injury. Stop exercising
and seek immediate medical assistance if you feel faintness, dizziness, shortness of breath, chest pain, or any other
physical discomfort. The information, recommendations and advice presented on this website are in no way intended to
replace or to be construed as medical consultation. The information contained on this website is for informational
and educational purposes only and is not intended as medical advice. This information should not substitute for a visit
or a consultation with your health care professional.
Nutraquest, Inc., and its principals, officers, shareholders, directors, employees and agents (collectively, "Nutraquest")
shall not be liable for any claims, demands, damages, rights of action or causes of action, present or future, arising out
of or connected to the use of any of information contained on this website, including any injuries resulting therefrom.
While we make reasonable efforts to ensure that all information on this website is accurate and up to date, Nutraquest
makes no representation or warranty of the accuracy, reliability or completeness of the information.
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